10 Easy Ways To Curb Your Sugar Cravings

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#7. Eat at regular intervals

Many a times, when you are busy, you tend to skip your meal and pick up some processed food, instead. But this is where most of us go wrong. Your body needs a set number of calories daily and when it does not get it, it starts craving for sugar. Remember, sugar provides your body with instant energy boost, along with the harmful calories? And that's precisely why you must eat food at regular intervals.

Also Read: 15 Best Foods To Suppress Your Appetite Naturally