10 Easy Ways To Curb Your Sugar Cravings

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#4. Indulge in fats to fight sugar cravings and to be happy

Fats, surprisingly, are good for you if you are looking to reduce sugar in your diet. Fats slow down the release of sugar in your blood, thus stabilising your blood sugar levels. So, add some cheese, nuts, olive oil and avocado in your diet to reduce your sugar pangs. This also helps to reduce depression and anxiety, which are the most common reasons for sugar cravings.

Did you know these 10 Indian foods help you lose weight?